What is the alternative to statins and drugs, especially when doctors insist that you do something about your cholesterol levels?
Be as healthy as possible and ignore the cholesterol numbers.
Here are some simple suggestions to health that do not include taking statin drugs for lowering your cholesterol:
Do not regularly consume drugs or alcohol
Avoid processed foods
Avoid all sugars and artificial sweeteners
Drink clean water
The B-vitamins are vital for heart health and good circulation. Niacin (Vitamin B3) is particularly beneficial in amounts of 500mg once or twice daily. The slow release formulations reduce or eliminate the potential flushing problems.
Take a daily dose of a good probiotic
Please read everything you can about Statins. I am extremely passionate about this topic and I’m standing up and yelling about it.
Here are links to every article or blog post I’ve made regarding the subject: