Question: Regarding your article on watching your intake of sweets, how much fruit is healthy when you eat it every day? I drink fresh fruit juice in the morning, fresh fruit at lunch, sometimes a second glass of fresh juice in the afternoon.
Is this too much?
Larry’s Response: I really have no way to accurately describe how much is healthy or unhealthy. The motivation for my article is to caution people that too much of a good thing can be unhealthy.
This applies to fruit because fruit contains fructose. Too much fructose can be harmful. I don’t know what constitutes too much for any given person.
Moderation is always the best advice.